• Home
    • Philosophy
    • About
    • Daycare Admission
    • Rythm of the day
    • Calendar
    • Pricing
    • Parent Handbook
  • Blog
    • Essential Oils
    • Food Recipes
    • DIY Kids
    • Mommy Pumpering
  • Kids Cooking Classes
  • Shop
    • Our DIY Shop
    • Toys Recommandation
    • Books Corner
    • Healthy Food & Suppliments
  • Contact

Holistic Seedlings

September 22, 2015 ·

Paleo Pumpkin Muffin Recipe

Dessert· recipes

Pin
Share
Tweet

I think I actually started liking pumpkin after all. My very first recipe using pumpkin ( Pumpkin protein smoothie ) inspired me to include this native north american vegetable in my diet.  Yesterday after I finished baking these cute muffins I actually felt that I have been missing on something really special and delicious, and I should really consider some more fun ways to include pumpkin in my diet.

This vegetable does actually taste amazing. Another breakfast idea to add to the list for my picky eaters. I made these muffins and this berry smoothie to add some nutrient dense foods for a good morning start and they love it.

The bright orange flesh of a pumpkin is loaded with fiber and key vitamins and minerals.

Did you know that Pumpkin can help you loose weight? Checkout this CNN article to learn about some other amazing benefits of eating pumpkin.

Paleo Pumpkin Muffin Recipe

Prep time: 10 minutes

Cook time: 25 Minutes

Yield: 9 -12 muffins

Ingredients

  • 2 cups almond flour ( buy it here )
  • 1/2 cup coconut oil ( buy the purest here )
  • 6 eggs
  • 1 cup purred pumpkin ( buy it here )
  • 1/2 cup finely unsweetened shredded coconut ( buy it here )
  • 3 tablespoons organic honey ( buy it here )
  • 1/2 teaspoon aluminum free baking powder ( buy it here )
  • 5 Drops orange essential oils ( buy it here )

Decoration 

  • Melted dark chocolate chocolate
  • Shredded coconut

Instructions

  • Preheat the oven at 350
  • Mix all the dry ingredients; Almond Flour, coconut and baking powder
  • Add the coconut oil and beaten eggs
  • Add the pumpkin and the honey
  • Add the essential oil
  • Mix throughly and put in baking cups
  • poor 1 teaspoon melted chocolate on top and sprinkle with shredded coconut
  • Put in the oven to bake for 25 minutes

 

What are your favorite Pumpkin recipes? Please feel free to share some in a comment.

If you would like to receive my recipes in your email every week? Take a moment to sign up for my newsletter. As a gift from me you will be able to download and amazing meal plan and shopping list afterwards. 

Note I only recommend young living essential oils for dietary supplements and they are known for their purity. The flavor boosting  orange essential oil mixed with pumpkin in this recipe is amazingly delicious. What is better than a satisfying delicious treat with immune system boosting benefits? Make this recipe and send me your comments.

Be sure to PIN IT please

Pin
Share
Tweet
« Smoothing Body Coffee Scrub
Homemade Baby Wash Recipe »

I am Massiva, founder of Holistic Seedlings Montessori daycare in San Francisco, CA, a Certified Holistic Nutritionist, a Mother of four children. I decided to create Holistic Seedlings to give helping hands to families locally plus share my knowledge with the world virtually. This blog is about sharing, parenting advice, recipes, nutrition support, admission info about my program, and the famous cooking classes schedule.

Copyright © 2018 · Holistic Seedlings · Email: info@holisticseedlings.com · (415) 678-9946