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	<title>Mediterranean Archives - Holistic Seedlings</title>
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		<title>Chicken and Olive Tajine</title>
		<link>https://holisticseedlings.com/chicken-olive-tajine/</link>
					<comments>https://holisticseedlings.com/chicken-olive-tajine/#comments</comments>
		
		<dc:creator><![CDATA[Massiva]]></dc:creator>
		<pubDate>Fri, 20 Mar 2015 05:25:29 +0000</pubDate>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chickentajine]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Moroccantajine]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>
		<guid isPermaLink="false">http://raindropswellness.com/?p=925</guid>

					<description><![CDATA[<p>Chicken and olive Tajine is one of the famous dishes in the Mediterranean food of north Africa. It &#8216;s mostly a special dish in Morocco and Algeria. I personally cook this dish at least once a week. The persevered lemon and olives add a special flavor to the chicken. This dish cooks best in a...</p>
<p>The post <a href="https://holisticseedlings.com/chicken-olive-tajine/">Chicken and Olive Tajine</a> appeared first on <a href="https://holisticseedlings.com">Holistic Seedlings</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" src="https://holisticseedlings.com/wp-content/uploads/2015/03/chicken-and-olive-tajine.jpg" alt="" width="585" height="1141" class="aligncenter size-full wp-image-4269" srcset="https://holisticseedlings.com/wp-content/uploads/2015/03/chicken-and-olive-tajine.jpg 585w, https://holisticseedlings.com/wp-content/uploads/2015/03/chicken-and-olive-tajine-154x300.jpg 154w, https://holisticseedlings.com/wp-content/uploads/2015/03/chicken-and-olive-tajine-525x1024.jpg 525w" sizes="(max-width: 585px) 100vw, 585px" /></p>
<p>Chicken and olive Tajine is one of the famous dishes in the Mediterranean food of north Africa. It &#8216;s mostly a special dish in Morocco and Algeria. I personally cook this dish at least once a week. The persevered lemon and olives add a special flavor to the chicken. This dish cooks best in a Tajine ( <a href="https://amzn.to/1MSqd9t">I have this one</a>), but a stockpot is also good.</p>
<p>&nbsp;</p>
<p><strong>How to make chicken and olive Tajine</strong></p>
<p><span style="color: #800080;"> <strong>Ingredients:</strong></span></p>
<ul>
<li>1 tbsp grass fed butter or ghee</li>
<li>4 chicken legs</li>
<li>1 onion, diced</li>
<li>Sea salt and pepper to taste</li>
<li>1 pinch saffron (1 tsp turmeric can be substituted)</li>
<li>1 teaspoon fresh shredded ginger</li>
<li>2 cups of water or homemade chicken broth</li>
<li>1/2 pound kalamata olives</li>
<li>1/4 cup chopped parsley</li>
<li>1/4 cup chopped cilantro</li>
<li>1 clove garlic, minced</li>
<li>1 preserved lemon <a href="https://amzn.to/1DDAt5y">(buy it here</a>)</li>
<li>1 medium tomato</li>
</ul>
<p><span style="color: #993366;"><strong>Directions:</strong></span></p>
<ol>
<li>Melt the fat in a large stockpot over medium heat</li>
<li>Add in chicken and onion with a pinch of salt and pepper</li>
<li>Sauté the chicken for 10 minutes until it starts to golden.</li>
<li>Add the the saffron, cilantro, parsley, ginger and blended tomato</li>
<li>Add in the water or chicken broth</li>
<li>Simmer the chicken in the broth for 30 minutes uncovered</li>
<li>Add the olives and lemon to the pot and cook for 15 more minutes.</li>
<li>Transfer the chicken to a baking dish and rost for 10minutes on medium broil.</li>
<li>Put the chicken in a serving plate and poor the sauce on top</li>
</ol>
<p>Enjoy!</p>
<p>(always use organic produce and pasture raised animals for best taste and health!)</p>
<p>&nbsp;</p>
<p><span style="color: #ff0000;"><strong>Be Sure to PIN IT!</strong></span></p>
<p><img fetchpriority="high" decoding="async" src="https://holisticseedlings.com/wp-content/uploads/2015/03/chicken-and-olive-tajine.jpg" alt="" width="585" height="1141" class="aligncenter size-full wp-image-4269" srcset="https://holisticseedlings.com/wp-content/uploads/2015/03/chicken-and-olive-tajine.jpg 585w, https://holisticseedlings.com/wp-content/uploads/2015/03/chicken-and-olive-tajine-154x300.jpg 154w, https://holisticseedlings.com/wp-content/uploads/2015/03/chicken-and-olive-tajine-525x1024.jpg 525w" sizes="(max-width: 585px) 100vw, 585px" /></p>
<p>&nbsp;</p>
<p><strong>You may also like these recipes</strong></p>
<p><a href="https://holisticseedlings.com/beef/stuffed-chicken-with-creme-fraiche/">https://holisticseedlings.com/beef/stuffed-chicken-with-creme-fraiche/ </a></p>
<p><a href="https://holisticseedlings.com/beef/paleo-cauliflower-casserole-bechamel-sauce/">https://holisticseedlings.com/beef/paleo-cauliflower-casserole-bechamel-sauce/</a></p>
<p><a href="https://holisticseedlings.com/beef/paleo-thai-seafood-soup/">https://holisticseedlings.com/beef/paleo-thai-seafood-soup/</a></p>
<p><a href="https://holisticseedlings.com/beef/three-minutes-tuna-salad/">https://holisticseedlings.com/beef/three-minutes-tuna-salad/</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="https://holisticseedlings.com/chicken-olive-tajine/">Chicken and Olive Tajine</a> appeared first on <a href="https://holisticseedlings.com">Holistic Seedlings</a>.</p>
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			</item>
		<item>
		<title>French Beans Tadjine</title>
		<link>https://holisticseedlings.com/french-beans-tadjine/</link>
					<comments>https://holisticseedlings.com/french-beans-tadjine/#respond</comments>
		
		<dc:creator><![CDATA[Massiva]]></dc:creator>
		<pubDate>Tue, 18 Nov 2014 08:17:00 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[grassfed]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[paleo]]></category>
		<guid isPermaLink="false">http://raindropswellness.com/?p=175</guid>

					<description><![CDATA[<p>Who doesn&#8217;t enjoy delicious Tadjines? Growing up I  use to pick french green beens from my parents garden and help my mom cook them. Because it&#8217;s the most affordable seasonal vegetable in Algeria (my country of origin), my mom use to get creative in her kitchen. We use to eat it for the whole week...</p>
<p>The post <a href="https://holisticseedlings.com/french-beans-tadjine/">French Beans Tadjine</a> appeared first on <a href="https://holisticseedlings.com">Holistic Seedlings</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://holisticseedlings.com/wp-content/uploads/2014/11/French-Beans-Tadjine.jpg" alt="French Beans Tadjine" width="960" height="960" class="aligncenter size-full wp-image-4300" srcset="https://holisticseedlings.com/wp-content/uploads/2014/11/French-Beans-Tadjine.jpg 960w, https://holisticseedlings.com/wp-content/uploads/2014/11/French-Beans-Tadjine-300x300.jpg 300w, https://holisticseedlings.com/wp-content/uploads/2014/11/French-Beans-Tadjine-150x150.jpg 150w, https://holisticseedlings.com/wp-content/uploads/2014/11/French-Beans-Tadjine-768x768.jpg 768w, https://holisticseedlings.com/wp-content/uploads/2014/11/French-Beans-Tadjine-100x100.jpg 100w, https://holisticseedlings.com/wp-content/uploads/2014/11/French-Beans-Tadjine-400x400.jpg 400w" sizes="(max-width: 960px) 100vw, 960px" /></p>
<h2><span style="color: #000000;">Who doesn&#8217;t enjoy delicious Tadjines?</span></h2>
<p>Growing up I  use to pick french green beens from my parents garden and help my mom cook them. Because it&#8217;s the most affordable seasonal vegetable in Algeria (my country of origin), my mom use to get creative in her kitchen. We use to eat it for the whole week without realizing that we have been eating the same vegetable with different culinary versions. My favorites are the tadjine and the salad that I will share in another post.</p>
<h2><strong>How to make french beans tadjine</strong></h2>
<p><span style="color: #000000;"><strong>Ingrediejpnts</strong></span></p>
<ul>
<li>2 pounds of grass-fed lamb ( four big cubes )</li>
<li>1 tablespoon of unsalted butter or ghee.<span style="text-decoration: underline;"><a href="https://amzn.to/1wDyoRm"> You can get it here.</a></span></li>
<li>1 medium white onion</li>
<li>Sea salt.<span style="text-decoration: underline;"> <a href="https://amzn.to/1uRPwj3">You can get it here.</a></span></li>
<li>black pepper</li>
<li>1/2 teaspoon ground cumin</li>
<li>1/2 teaspoon turmeric</li>
<li>1/2 teaspoon paprika</li>
<li>1/4 teaspoon ginger</li>
<li>3 cloves of minced garlic</li>
<li>3 tomatoes</li>
<li>1/4 cup of chopped parsley</li>
<li>1 pound of french green beans</li>
<li>1 cup of water</li>
<li>1 teaspoon tomato paste</li>
</ul>
<p>Did you know that for health reasons you should always choose grass-fed meat? <a href="https://www.marksdailyapple.com/the-differences-between-grass-fed-beef-and-grain-fed-beef/#axzz3M2fNJfgz">read more what&#8217;s the difference between grass-fed and grain-fed animals.</a></p>
<p><span style="color: #008000;"><strong>Preparation:</strong></span></p>
<p>1. Melt the fat in a stockpot over medium heat. Add the lamp cubs, the onion the salt and pepper,  cook for about 10 minute until the onion is translucent.</p>
<p>2. Puree the tomatoes and garlic in the blander. Pour it over the meat and add the paprika, cumin. Let the mixture cook for another 20 minutes.</p>
<p>3. Add the French green beans, the water, the tomato paste and cook for about 40 minutes.</p>
<p>&nbsp;</p>
<p>If you have any similar dishes you would like to share please leave it in a comment. I love reading you too.</p>
<p>&nbsp;</p>
<ul>
<li><span style="color: #000000;">Prep time: 10minutes</span></li>
<li><span style="color: #000000;">Cook time: 55 minutes</span></li>
<li><span style="color: #000000;">Serves: 4 to 5</span></li>
</ul>
<h3><span style="font-size: 24pt;"><strong><span style="color: #ff0000; font-size: 14pt;">Be sure to PIN IT</span></strong></span></h3>
<p><img decoding="async" src="https://holisticseedlings.com/wp-content/uploads/2014/11/French-Beans-Tadjine.jpg" alt="French Beans Tadjine" width="960" height="960" class="aligncenter size-full wp-image-4300" srcset="https://holisticseedlings.com/wp-content/uploads/2014/11/French-Beans-Tadjine.jpg 960w, https://holisticseedlings.com/wp-content/uploads/2014/11/French-Beans-Tadjine-300x300.jpg 300w, https://holisticseedlings.com/wp-content/uploads/2014/11/French-Beans-Tadjine-150x150.jpg 150w, https://holisticseedlings.com/wp-content/uploads/2014/11/French-Beans-Tadjine-768x768.jpg 768w, https://holisticseedlings.com/wp-content/uploads/2014/11/French-Beans-Tadjine-100x100.jpg 100w, https://holisticseedlings.com/wp-content/uploads/2014/11/French-Beans-Tadjine-400x400.jpg 400w" sizes="(max-width: 960px) 100vw, 960px" /></p>
<p>The post <a href="https://holisticseedlings.com/french-beans-tadjine/">French Beans Tadjine</a> appeared first on <a href="https://holisticseedlings.com">Holistic Seedlings</a>.</p>
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