Mediterranean Style Roasted Leg Of Lamb

This is one of the best dishes I make after Eid al- Adha holiday. Everyone in my family just waits for the roasted leg of lamb. In my religion “Islam” during  Eid al-Adha, families that can afford it sacrifice an animal such as a sheep, goat, camel, or cow, and then divide the meat among themselves, the poor, friends and neighbors. Here in the US, we do the sheep every year and gather with friends and family to celebrate. If you are curious to read more about this specific holiday click here. 

This delicious  Mediterranean style roasted leg of lamb recipe lasts for few days in the fridge as it is usually more than four pounds of meat. I usually use the leftovers on salads, in fritatas and add it to soups. And be sure to save the bones for your bone broth recipe.

The Ingredients ans spices in this recipe makes it very flavorful. I usually marinate it one day before and leave it in the fridge and then cook it the next day. If time is an issue it cooks beautifully without marinating it.

Mediterranean Style Roasted Leg Of Lamb Recipe 

Ingredients

• 1 lamb leg with bone ( use grass-fed meat when possible )
• 1/2 medium diced yellow onion
• 5 garlic clove cut in half
• 1 tsp dried thyme ( buy it here )
• 1 tsp dried rosemary ( buy it here )
• 1/2 tsp dried parsley ( buy it here )
• 1/2 tsp cumin ( buy it here )
• 1/2 tsp paprika ( buy it here )
• 1/2 tsp curcuma ( buy it here )
• 1/2 tsp curry ( buys it here )
• 1/2 tbsp fresh grated ginger
• Few drops Stevia extract ( optional )
• 2 tbsp ghee ( buy it here )
• 1 tbsp olive oil ( I buy pure extra virgin here ) 

Instructions 

1. Mix all the ingredients and massage the leg of lamb for about 2 minutes until you get to all the surfaces.
2. Let it sit in the fridge for about two hours to marinate ( optional )
3. Roll in parchment paper and put in a baking dish with a lid or cover with aliminuim
4. Bake for an hour at 400 F
5. Remove the covers and broil on both side for 5 minutes.

Bon Appetit!!

Let me know how you like it by commenting bellow. And Please share on your favorite social media.

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Keto Green Smoothie Recipe

Whether you are on a ketogenic diet or not this keto green smoothie recipe is a perfect start to your day.  The ketogenic diet forces the body into burn fats instead of carbohydrates therefore it’s proven to help with weight-loss. You basically eat a diet that contains high amounts of fat, moderate amounts of protein, and low levels of carbohydrates. I use to think that the keto diet is so scary and I can’t do it because I love fruits, but the high fat and proteins makes it that you don’t crave carbs.  Click here to learn more about how you can kick the weight with Keto.

Some benefits of a Ketogenic Diet include:

• Weight loss
• Reduce Risk of Heart Disease
• Fight Brain Disease
• Help Protect Against Cancer
• Reduce Risk for Type 2 Diabetes
• Live longer

What’s the best keto ratio?

“Best” depends on your goals. A typical keto ratio has 70% of calories from fat, 25%  of calories from protein and 5% of calories from fiber-rich carbs.

Keto Green Smoothie Recipe

Ingredients

• 1 cup answeetned almond milk ( I either my own recipe coming up soon or buy the raw version at the store with no added ingredients)
• 1  avocado
• 1/2 spinach
• 1 tbsp unsweened vanilla extract ( buy it here )
• 1 tbsp MCT oil powder ( buy it here )
• 5-8 drops liquid Stevia extract ( buy it here )
• 1 tbsp naked protein powder ( buy it here )
• few ice cubes

Instruction

1. Place everything in a blender
2. Add ice
3. Pour in a glass and enjoy

Note: My kids love when i make this smoothie into pupcicles. It’s a game saver for a healthy afternoon snack. I use these molds and it makes it even much more fun.

Click here  to checkout my keto no bake energy bites for more treats ideas.

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Preparation: 10 min Cooking 20 min

I made this cassava banana muffins recipe to explore some more gluten and nuts free options and it was a big hit. My kids and everyone else in the family loved it. I even shared it at my school for one of my healthy recipes food demo and everyone loved there too. The gluten free baked goodies you see at the grocery store shelves are not necessary healthy. The list of ingredients are so big and usually filled with sugars, artificial colors and flavors.

What is Cassava Flour? It’s a type of gluten-free, wheat flour alternative that’s made by grating and drying the fibrous cassava root (yuca). It thought to have originated from the South-American forests. It’s sweet, and chewy underground tuber is one of the traditional edible root vegetables. Indigenous people of many parts of Africa, Asia, and South American continents used it as a staple food source for centuries

Benefits of Cassava Flour

• Can Be Used in Place of Wheat Flour
• Non-Allergenic (Gluten-Free, Grain-Free and Nut-Free)
• Low In Calories, Fat and Sugar
• Helps with weight-loss
• Good For Your Digestive System
• Inexpensive, Sustainable and Easy to Grow

Other Benefits according to StyleCraze:18

• Cassava made into a simple paste with water and used as a peel or scrub smoothes, brightens and hydrates your skin.
• As a mask, wash your face first with warm water, smooth on a paste using water and honey, dry completely and rinse well with cold water.
• Cassava roots and leaves can be made into a paste to nourish and soften your hair and remedy hair loss. Twice a week, apply coconut or olive oil, then cassava paste, wait one hour and rinse.
• Traditionally, the roots and leaves were used to boost immunity, energy and brain function, heal wounds, de-worm, soothe headaches and fevers, aid digestion and rheumatoid conditions, lower blood pressure and balance stress levels. ( Get it here )

Instructions

• 1 cup cassava flour ( get it here )
• 2 tbsp arrowroot Powder ( get it here )
• 4 eggs
• 2 bananas ( 1 extra for decoration )
• 1/2 cup melted butter
• 1/2 tsp baking soda ( get it here )
• 1/4 cup dark chocolate chips  ( get it here *these are stevia sweetened )
• 4 tbsp maple syrup ( get it here )

*Please chose organic when possible. The clickable links I provide in all my recipes are organic high grade quality foods.

Directions

1. In a bowl mix all the liquid ingredients
2. Add the dry ingredients and mix throughly
3. Put in baking cups
4. Decorate with fried bananas
5. Bake for 20 minutes

Decoration: 

• Cut one banana
• In a pan put 1 tbsp coconut oil and 1 tbsp maple syrup
• Cook on both sides for 1 minute

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*PREP TIME: 1O MINS *TOTAL TIME: 20 MINS

I made this salad for my Holistic nutrition school presentation and thought I would share it with you. I admit that I am not a kale lover even-though I know it’s one of the best nutrient dense food I could give my body. After playing with some recipes I finally got to enjoy it and now I make this asian chopped kale salad recipe all the time. It can be made with whatever greens you have in the fridge. I love the idea of adding fruits in salads for some more sweet taste and flavor.

Asian Chopped Kale Salad Recipe

Ingredients

•  1 pound kale
• 1/2 cup sliced honeydew melon
• 1 tbsp sliced almond ( find it here )
• 1 tbsp pumpkin seeds ( find it here )
• 1 tbsp sesame seeds ( find it here )
• Edible flowers ( optional )
• Sea salt for seasoning

Dressing ingredients

• 1 tbsp peanut butter ( can substitute with almond butter if preferred )
• 5 tbsp coconut aminos teriyaki sauce ( find it here )
• 1 tbsp apple cider vinegar

Directions

1. Steam the kale for 10 minutes, drain and then chop
2. Place in a salad dish
3. Add add all the nuts and seeds
4. Add sliced melon
5. Top with  peanut dressing
6. Decorate with edible flower

Health benefits of the main ingredients in this recipe

Kale: A brassica vegetable, closely related to collards. It’s has anti-cancer and anti-inflammatory properties. it’s alkalizing and supports healthy liver function and high in nutrient value. It’s high in vitamin C, vitamin K, calcium and magnesium.

Almonds: Almonds are an incredibly popular tree nut. They are high in fat and highly nutritious, they are a good source of fiber, protein, manganese, magnesium. They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.

Pumpkin seeds: Pumpkin seeds, also called pepitas, boost your intake of several essential nutrients. Use raw pumpkin seeds in soups, salads or sandwiches to add texture and flavor. It’s high in vitamin A , has cancer fighting properties and good for type 2 diabetes.

Sesame seeds: Sesame seeds provide a number of vital minerals, including copper, manganese, magnesium, calcium and iron, according to The World’s Healthiest Foods. These minerals lead to improved health in all areas, from bone density to heart health to cholesterol levels.

Honeydew melon: makes a refreshing treat on a hot summer day, but it’s also a low-calorie and healthy choice any time you need to feed a craving for sweets. Whether enjoyed fresh or added to a fruit salad, honeydew delivers iron, B vitamins and essential nutrients.

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Muffins again!! We are big fans of muffins in my family. I am all about leftovers the past few weeks. I baked some sweet potatoes and there was one left in the fridge for three days and no one wanted to eat it. I have never tried sweet potato muffins before and I thought why not give it a try. Oh My !! This is absolutely the best hidden vegetable dessert I have ever made. It’s so fluffy and delicious.

Hidden vegetables recipes are becoming popular in my home as the kids are growing into little picky monsters. They usually like the finished result of the recipes we are creating though. They are also having so much fun guessing what’s the hidden ingredients in the desserts.

Paleo Delicious Sweet Potato Muffins Recipe

Ingredients

• 2 cups almond flour ( buy it here )
• 1 cup melted coconut oil ( buy it here )
• 5 tablespoons maple syrup ( buy it here )
• 6 eggs
• 1 teaspoon baking soda ( buy it here )
• few drops alcohol free vanilla ( buy it here )
• 1 medium size baked and pureed sweet potato

Directions

1. preheat the oven at *350
2. In a large bowl whisk the eggs
3. Add all the wet ingredients and then the dry
4. Scoop the mixture into muffin cups or a greased cupcake tray ( I use this one )
5. decorate with coconut flakes
6. Cook for 20 minutes

Note: I mixed 1 teaspoon maple syrup with the coconut before I put it on the muffins, so that what’s giving them the toasted look.

You May Also Like: 

• Paleo Banana Chocolate Chips Muffins
• Paleo pumpkin muffins
• Chocolate Muffin Recipe
• Chocolate Blueberry Muffins

Do you have any muffins recipes you would like to share. Please share them in  comment.

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I made these paleo chocolate chip banana muffins for a moms entrepreneurs gathering at my house. It was a very last minute thingy that turned out into delicious muffins. I had to hold myself after the third piece from eating them all before my guests arrive. I made a big batch the next day and froze them in zip lock bags for my kids to eat them in the morning as a treat after a good nutritious breakfast. They are also great to grab for a healthier snack on the go.

Prep time: 7 min
Cook time: 25 min
Serves: makes 10 to 12 muffins

Paleo Banana Chocolate chip Muffins

Ingredients

• 1 cup almond meal flour ( buy it here )
• 6 eggs
• 1 cup melted coconut oil ( buy it here )
• 1/2 flax seed meal ( buy it here )
• 1/4 great lake gelatin ( buy it here )
• 2 tablespoons coconut sugar ( buy it here )
• 2 tablespoons cacao powder ( buy it here )
• 1 tablespoon gluten free dark chocolate chips ( buy it here )
• 1 smashed banana
• 1 teaspoon aluminum free baking powder ( buy it here )
• 10 Drops peppermint essential oils ( optional )
• A handful of pine nuts ( buy it here )

*always use organic ingredients whenever possible

Instructions

1. Preheat the oven to 350 degrees
2. Mix the wet ingredients in one bowl
3. Add the almond meal
4. Mix throughly
5. Add the rest of the dry ingredients
6. Spoon out the batter into lined muffin cups, filling about 3/4 of the way.
7. Optional: Top with pine nuts as pictured and some melted chocolate chips and cook for 25 minutes

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Do you want to indulge in guilt-free desserts without the guilt of eating processed chemical garbage?

Most guilt free treats from the grocery store are full of GMO’s including rotten vegetable oils and high fructose corn syrup. Think Snackwell’s and 100 Calorie Packs, neither of which has ever satisfied my sweet tooth!

Want truly guilt-free desserts that are:

• grain-free,
• dairy-free,
• free of refined sweeteners, &
• full of natural, wholesome ingredients?

Want to know how to make guilt-free cakes, pies, or doughnuts?

Maybe you want to know how to imitate your favorite candies like Reese’s or Twix.

$34.94 BUT TODAY ONLY $12.50

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It’s really important to take an electrolyte drink after a workout or whenever you feel that your body needs a boost of energy. I made this homemade electrolyte drink to take after my morning full body workout and and also after my weekly infrared sauna ( read about it here ). I decided to go with this portable kind for now. I tried it at a my friend’s house and loved it.  I also use it whenever my kids get sick with a stomach flu, digestion issues or colds. I was horrifies looking at the harmful list of ingredients in pedialyte and decided to never buy it again. This recipe uses only real food ingredients and is free from artificial  flavors and colors and all the junk around it.

What are electrolytes?

Wondering what electrolytes are? and why you should keep them balanced ? Electrolytes are electrically-charged substances found in your urine, blood and other bodily fluids. They are needed to keep a healthy balance within the body. Electrolytes come in different forms, including chlorine, potassium, phosphate, magnesium, calcium and sodium. You must keep electrolytes balanced within your body to allow it to maintain proper water amounts in your body, balance blood acidity, allow for proper muscle action, and to allow other important processes to occur. Sweat releases electrolytes, so in order to replenish them, you must consume foods and drinks that contain electrolytes.

Homemade electrolyte drink recipe 

Ingredients

• 1 cup organic strawberries
• 1/4 cup organic fresh lemon juice
• 2 cups of water (filtered or purified)
• 2 tbsp organic raw honey or organic maple syrup
• 1/8 tsp Himalayan Pink salt or Celtic sea salt
• Few drops of concentrate trace mineral drops (optional )
• Essential oils of your choice. I added lavender in this recipe and love it. Please make sure to use only this brand as they are known for their ingestion safety, purity and potency. 

Instructions

1. Put all ingredients in a blender and blend well. I use this blender.

Notes:

• You can make a big batch and keep it in the fridge for up to two weeks. The honey in it act as a antimicrobial. You can also use these popsicles and freeze them. The kids love it this way.
• If you want the drink to be without the pulp pass it through an unbleeched  cheese cloth (I use this kind ).

Do you have any favorite electrolyte recipes? Please feel free to share them.

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I started oil pulling about three years  ago and saw some amazing results in my oral health in general. I had lots of work done in my back teeth before and it seemed like I had new cavities every few months. After starting oil pulling my dentist noticed no more gum bleeding and was saying that I was brushing better while in reality I just added oil pulling to my daily oral care routine.  It’s been few years now that I didn’t need any more fillings and root canals and that’s thanks to better nutrition, oil pulling and the help of my holistic dentist.

Oil pulling is a holistic healing remedy that has been used for thousands of years. It involves putting about a tablespoon of oil in your mouth, then swishing it around your teeth for 10-20 minutes. This unbelievably effective procedure has been used for centuries as a traditional India remedy to:

• Whitens teeth
• Soothes throat dryness
• Prevents cavities
• Heals cracked lips
• Boosts Immune System
• Improves acne
• Strengthens gums and jaw
• Cures tooth decay
• Kills bad breath
• Heals bleeding gums
• Prevents heart disease
• Reduces inflammation
• Spearmint essential oil

Oil Pulling Essential oils Recipe

Adding essential oils to my oil pulling routine has been so beneficial for my gums. Get high grade essential oils here. 

Spearmint essential oil: Spearmint is milder than Peppermint and is characterized by an invigorating fragrance that is uplifting and calming. I love the taste of it in my mouth.

Myrrh essential oil: Myrrh has a long history of use in skin care for its moisturizing properties to cleanse dry skin therefore it’s great to support healthy gum tissues.

Clove essential oil: Clove is a natural numbing oil. It’s used in so many dental products. It has a scent that is very warm and inviting. Always dilute Clove when using topically.

Oil Pulling Essential Oils Recipe

Ingredients

• 1 cup coconut oil ( buy it here )
• 5 drops spearmint essential oil ( buy the purest here )
• 5 drops Myrrh essential oil ( buy the purest here )
• 5 drops clove essential oil ( buy the purest here )

Instructions

1. Mix all the ingredients together and store in a glass jar with a lid
2. Use approximatly one tablespoon for oil pulling

In addition to oil pulling I also make my own tooth paste. Check it out here.

Do you have any DIY oral routine you would like to share. Please feel free to do so in a comment.

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Baby skin is so gentle, smooth and radiant naturally. It is preferred not to wash it at all as it contains natural oils to protect it. I did wash my babies with only water and also used some gentle soaps here and there. I made this recipe for my monthly DIY swap with a group of my girlfriends.  One of the ladies is pregnant and we chose a baby DIY  theme. This recipe is very gentle and perfect to wash off the smelly cheesy baby throw up.

I like to use mostly edible ingredients in all my DIY. I love the softness the coconut milk gives to this baby wash. I even tried it as a face wash for myself and I think it’s one of the best face wash I have ever created. Who said you will spend more $$ making DIY?. I totally think the opposite as this example of a baby wash is going beyond it’s original purpose, therefore it saves me money.

Here are some benefits of coconut milk for mommy beauty

• Natural Make-Up Removal: Mix two parts of coconut oil to one part of coconut milk. This will help remove the make-up and moisturize the skin.
• Helps Curing Sunburn: Apply coconut milk on the affected area. It will not only moisturize the area, get ride of redness, but soothe the pain as well.
• Hair Conditioning: Mix free tablespoons of coconut milk with an egg yolk and massage it onto the inner roots of the scalp. Wrap your hair in a towel and leave it for a few hours. This acts as a wonderful deep moisturizing tonic for your hair.
• Skin Moisturizer: Have coconut milk or apply it on the skin. It helps both ways to gain smooth skin texture.
• Wrinkle-Prevention: Coconut milk has high levels of Vitamin C and Copper that reduce wrinkles and improve skin elasticity.

Homemade Baby Wash Recipe

Ingredients

• 3 ounces DR Bronner’s baby Castile soap
• 3 ounces full fat coconut milk
• 3 drops lavender essential oil ( buy real essential oils here )

Instructions

Mix all the ingredients and store in this squeeze bottle for an easy use. 

What are your best DIY baby care? Please feel free to share some in a comment.

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Most store bought exfoliation products remove skin cells with enzymes or acidic ingredients. Exfoliating with coffee grounds improves circulation, leaving you with smooth, glowing skin.

I love making DIY from ingredients I already have in my kitchen. I save money, time and of course my heath.

I used three amazing essential oils for the skin in this recipe; Geranium,  Myrrh and Cinnamon. Read About their benefits for the skin here. I only recommend young living essential oils as they are known for their purity. Young Living is the only essential oil company that own their owns farms in the US and grow everything organic.

Become a member with a stater kit today and explore their amazing selection of oils, home, personal care and wellness products. Their membership is just like a Costco membership without the annual fee. It’s just a one time sign up fee and the most amazing part is you earn points every time you shop and can make a big order for free after just few months. I earned $500 in my first year with them. Learn more about essential rewards here.

How to make smoothing body coffee scrub

Ingredients

• 2 tablespoon ground  coffee
• 1 tablespoon organic sugar
• 3  tablespoons organic coconut oil
• 2 drops myrrh essential oil
• 2 drops geranium essential oil
• 1 drop cinnamon essential oil ( optional )

Instructions 

In a bowl combine all the ingredients together and store in a mason jar. I usually store my DIY products in the fridge to preserve their freshness. I also make small portions.

Note: This scrub is great for the face too. It’s messy in the shower, but it gets you the most smooth and glowing skin.

Would you like see more DIY beauty recipes? Visit this page. Also don’t miss any of my new recipes by leaving your name and email here. 

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